Coffee is a popular drink around the world and is a habit that many people choose to start their day with. Not only that, this drink also brings many health benefits.
Increase happy hormones
Increase happy hormones
Researchers have found that drinking coffee is linked to positive emotions. A Harvard study of 50,000 women found a reduced risk of depression with increased consumption of caffeinated coffee. Recent studies on men and caffeine use have shown an inverse association between coffee drinking and depression. Many past studies have also shown an inverse association between coffee consumption and suicide. It seems that drinking a cup of coffee in the morning is a simple way to improve your mood.
Contains antioxidants
Contains antioxidants
Both the coffee bean and the coffee fruit are rich in antioxidants. Research shows that up to 65% of American adults drink coffee every day, while only 10% eat the recommended five servings of fruits and vegetables daily. In other words, coffee becomes the largest source of antioxidants for American adults.
The antioxidants in coffee have been linked to health benefits. Chlorogenic acid, a polyphenol found in abundance in coffee, has been shown to reduce inflammation and may play a role in protecting against chronic diseases, including obesity.
Reduced risk of type 2 diabetes
Reduced risk of type 2 diabetes
A 2018 meta-analysis of 30 previously published studies concluded that coffee consumption reduces the risk of type 2 diabetes. Researchers say that the risk of the disease can be reduced by 6% if you drink one cup a day. Scientists say this is due to coffee's antioxidant, anti-inflammatory, calorie-burning effects, and its effect on the abundance and diversity of health-protective gut bacteria.
Reduced incidence
Reduced incidence
Studies show that drinking coffee may protect against certain cancers, including breast, colorectal, endometrial, and prostate, as well as heart disease and Parkinson's disease. Lifelong coffee/caffeine consumption has also been linked to preventing cognitive decline and reducing the risk of stroke.
In terms of brain health, caffeinated coffee increases alertness and improves memory for about 24 hours after consumption.
Helps with better workouts
In terms of brain health, caffeinated coffee increases alertness and improves memory for about 24 hours after consumption.
Helps with better workouts
Several studies have shown that in moderation, the caffeine in coffee can enhance exercise performance. Effects include: improved circulation, increased muscle strength, endurance and power, and reduced pain. This can help you push through your workout faster, leading to better improvements in muscle strength and/or endurance.
A study published in the Journal of Applied Physiology found that muscle carbohydrate stores were replenished more quickly when athletes consumed both carbs and caffeine after a grueling workout. Compared to carbs alone, the combination increased muscle glycogen (the storage form of carbs) by 66% in the four hours following an intense workout. This spike in stored energy helps increase the ability to exercise harder and/or longer the next time.
Decaf Coffee Has Many Benefits
If you have problems with caffeine (jitters, heart palpitations, insomnia…), decaf coffee (decaffeinated coffee) is an ideal choice if you still want to enjoy the taste of coffee. It still provides health benefits, such as antioxidants, disease protection (including against type 2 diabetes) and increased alertness.
If you have problems with caffeine (jitters, heart palpitations, insomnia…), decaf coffee (decaffeinated coffee) is an ideal choice if you still want to enjoy the taste of coffee. It still provides health benefits, such as antioxidants, disease protection (including against type 2 diabetes) and increased alertness.
Potential Downsides
The effects of caffeine on the body are linked to genetics. People who are genetically slow to metabolize caffeine are at increased risk of heart attack, high blood pressure, and prediabetes after increasing their consumption of caffeinated coffee, while fast metabolizers do not have these risks.
For slow metabolizers, research has also shown that caffeine inhibits athletic performance.
The effects of caffeine on the body are linked to genetics. People who are genetically slow to metabolize caffeine are at increased risk of heart attack, high blood pressure, and prediabetes after increasing their consumption of caffeinated coffee, while fast metabolizers do not have these risks.
For slow metabolizers, research has also shown that caffeine inhibits athletic performance.
In some people, caffeine can cause digestive irritation, including: heartburn, upset stomach, anxiety, rapid heartbeat, and fatigue. Note that drinking coffee during pregnancy has been linked to low birth weight, premature birth, and miscarriage.
Don't overdo it
Don't overdo it
However, if you like drinking coffee, don't worry too much about the risks that coffee can cause. Enjoy this drink with its great benefits, but don't overdo it. Experts recommend not drinking more than 5 cups a day. Also, avoid using unwanted additives such as artificial sweeteners or too much sugar. Remember, if you drink regular coffee, don't combine it with other stimulants and reduce your caffeine intake at least 6 hours before going to bed (even if you think coffee doesn't affect you). The best advice is to listen to your body.
((According to health.com))
((According to health.com))
